Hey fam! Thanks for being patient with us through the ownership transition this past week–hopefully y’all experienced a seamless workout experience. Lynnwood folks, we’re so glad you’re here!
We’ve made some tiny changes to the gym this week, including making a Lost & Found! It’s in a labeled plastic bin in the Appendix and consists of a couple water bottles (Steve?), a hoodie (Steve?), sunglasses (Steve?), grips (Steve?), etc. And mark your calendars for Aug. 15. We’ll be rowing, swimming, and eating at CC’s house! More info on the Facebook group and to be posted at the gym.
This week, there is no gossip day. ^#*$(!
Monday: Lynne w/ Strict Pull-ups
Tuesday: 5 rounds for time of: 5 Front Squats 155/105, 10 Toes to Bar, 20 Wall Ball Shots 20/14
Wednesday: 1k Row, all out, 3 times, rest as needed
Thursday: 3-6-9-12-15-12-9-6-3 of: Power Snatches 75/55 and Overhead Backwards Stationary Lunges 75/55
Friday: Five rounds for time of: 3 Bar Muscle-ups, 15 Burpee Box Jump Overs (24/20)
Saturday: With a partner (trade rounds but each does their 5 rounds, e.g. 15-15-12-12-etc.), 15-12-9-6-3 of 200m Run with DB Power Clean and Push Press 40/25
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