What a week, gang! Thanks to the “small but mighty” crew that showed up for our inaugural run club. Our next running date will be scheduled very soon–Jordan will be posting details in the gym!
This Thursday is line dancing night in Woodinville. Put your name on the board if you’re able to join Coach Kay and don’t forget the 6 p.m. class is canceled that day! And I’m sure you have not missed the memo about our summer rowing event on Aug. 15…shoot an email to C.C. if you haven’t signed up yet.
Also, Jesse says hi from hot and sunny Scottsdale!
This week in WODs:
Monday: Row 1:00 on, 1:20 off, 12 Rounds each for distance
Tuesday: Press + 2 Push Presses for Max (3 reps in a row)
Wednesday: Helen-ish “For Time: 800m Run, 33 KB Swings, 18 Pull-ups, 600m Run, 22 KB Swings 12 Pull-ups, 400m Run, 11 KB Swings, 6 Pull-ups”
Thursday: For Time: 50 Alt. DB Snatches 45/35, 40 Box Jumps 24/20, 30 Burpees, 60 DB Box Step Overs 24″-45#/20”-35#, 30 Burpees, 40 Box Jumps, 50 Alt. DB Snatches 45/35
Friday: 5, 4 Minute Periods, Rest 1 Minute between each: Max Distance Air Bike, Max Time in Plank, Max Cals Ski, Max Time in Back Plank, Max Distance C2 Bike
Saturday: Buddy Buddy Front Squats 3 rounds of 5 sets of 5, 95/65, 135/96, 185/135, 225/155, 275/185
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