WOD & More

WOD

Tax week? Day?

Unless you file for an extension!! Hahahha 🙂 Remember, they print the money, yet we still pay taxes! Super sad week, Lizzie is moving!!! If you get a chance to see her in the gym, say goodbye, and good luck 🙂 Gonna miss you lady! Workouts! Monday: 10 Rounds for Time...

It’s so on!!!

Thanks for last week you guys! I hope you went somewhere sunny and awesome on Spring Break with your families, and that you're tan and ready to come have fun in the gym! It's clean(er), and a few things have been updated: whiteboards tightened up, straightened up, and...

Closed for the week!

Thanks for being awesome 🙂 With any luck it'll be super nice all week, and you guys can get out and enjoy the great outdoors a little bit. Have fun if you're traveling for Spring Break!

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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