WOD & More

WOD

Labor Day + Chad

All right guys--this week is a doozy! Don't forget that Monday is Labor Day and we're on a holiday schedule--7 a.m. and 4 p.m. ONLY. We will do Chad on Friday as our 9/11 Hero WOD in two blocks--5-9 a.m. and 4-6 p.m. If you're doing the full 1000X steps, plan on...

September Specials

Hey Tugboats! Fall is here which means we have some fun events coming up--mark your calendars! This Thursday: Our 200th workout of the year! So...get in and get after it for the remaining ~99 workouts this year! Labor Day, Sept. 7: Holiday schedule, 7 a.m. and 4 p.m....

Summer Fun Times

Tugs! Hope everyone is enjoying and savoring the last few days of summer before our teacher members go back to work (booooo) and our kiddos go back to school (yayyyy). I don't know about you, but I'm looking forward to getting back to a "normal" rhythm of things,...

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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