WOD & More
WOD
The CrossFit Cornucopia is coming!
Remember this one guys!? Super fun times, gym is rocking, all is well 🙂 Teams of 3 or 4 this year, let's get it. Heats will be STARTING at 8:00am and 9:00am. We'll have sign-ups in the gym coming soon enough, so get with your peeps and make some teams (it's cooler to...
Often Late, Worth the Weight 🙂
Hear ye! Here Ye! Monday: TEAM Lumberjack 20 For Time, 20 Deadlifts (275/185 lb), 200/200 meter Run, 20 Kettlebell Swings (2/1.5 pood), 200/200 meter Run, 20 Overhead Squats (115/75 lb), 200/200 meter Run, 20 Burpees, 200/200 meter Run, 20 Chest-to-Bar Pull-Ups,...
Halloween Week! Halloweek?
Halloween week! It's on a Tuesday, that's whack. But whatever, we'll have some fun that day, I hope you can make it in, you'll dig it. Details below. If you're a costume person, cool rock it, I'm not particularly into it, I've tried many times in the past, and it...
Gym Blog (aka Jesse’s Rants)
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.