WOD & More

WOD

Last week of March already? How’d that happen?

Hey guys! Please remember to add into your calendars that next week April 1-6th we're closed for renovations. I know it seems excessive, but it's really the best way to keep the gym in good repair, clean, and set-up for the smashing we put it through. AND like I said...

Yoooouuu Did it!!

The Open is over! Well, there might be a few of you doing the workout Monday morning, but by and large we made it! Congrats if it's your first one, and bravo if it's your 14th 🙂 Sad things: no more gymnastics days on Thursdays, it'll be an actual workout (yay!!)....

Final Week!!

Way to crush it last week! I'm sad that I missed it, but Eileen, Kayla and Rachael said you guys rocked [muscles emoji] Here comes week three! There's going to be a few of us doing 24.2 Monday morning, so be ready for a little bit (more) chaos than usual, but it's a...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

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All the right things, for all the right people, for all the right reasons.
Greg Glassman

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