WOD & More
WOD
Thanksgiving is almost upon us!
YO! This week is 2k Ski Week, how this works: you can come early (CC)/stay late (Dan) do a double day, whatever, and do your 2k Ski Time Trial. A "2k" is 2000m continuously for time, on a C2 Ski Erg. We have two in the gym. CRUSH IT. ALSO!!! Sign-ups for Cornucopia...
Wow Fall Vibes!
Way to go November! I hope you guys got out and enjoyed the sun and fresh air, a long walk anyone?!! Remember no classes on Tuesday, take the rest day 🙂 Workouts: Monday: Push Press Max 1, L-Sit Training ~15-20 mins. Tuesday: Closed Wednesday: 3 rounds for time: 600m...
Noviembre here we come!
Hey guys! Heads up on schedule for the November times. Veterans Day we'll be closed for observance. And for Thanksgiving we'll be open TurkeyDay itself at Lynnwood (Thursday) for the Cornucopia Workout, but then closed the rest of the weekend 🙂 Thanks! Workouts!...
Gym Blog (aka Jesse’s Rants)
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