WOD & More


May the fun begin!

Also the time has come to generally plan for all cool summer stuff! Gonna be so awesome 🙂 We've got a Row 10k (at CC's house like last year), a Helen Challenge (on a new rig, that's gonna be sick), obvs Murph, a 5k Run 4th of July, sounds kinda awesome! Who's in?...

May Day!!

Here we go! Into late spring we head, I don't know about you, but I'm super stoked for some sun, summer and hot weather! I've been cold all winter man 🙂 Get your calendars ready for Murph Monday the 29th! You guys have options! I'm thinking about running a 2PM...

Yes! May is almost here.

May the Force be with you. And by the afore mentioned "force" I mean mass times acceleration of course. I rhymed again. Closer to summer then I guess!!? Workouts: Monday: Team Row Fest! 5000m trade each 250m until complete 🙂 AND Bench Pressing - simple sets and reps,...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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