Lots of PR’s on the 5k Row, and much fun was had walking in the winter wonderland of Snoqualmie! Very cool stuff team. Proud of us! The ROW WAS FREAKING COLD YOU GUYS! A little happy medium would be nice, maybe 50 degress sometime? I’ll work on that 🙂


Monday: “Moore” AMRAP 20 minutes of: 1 Rope Climb 15 ft, 400m Run, Max Handstand Push Ups

Tuesday: 7 Rounds for Time of 7 SDLHP 95/65 7 Burpee Over Bars

Wednesday: Bear Complex

Thursday: Max Rounds in 15 of: 4 Chest to Bar Pull-ups 25 Double Unders 6 Alternating Pistols

Friday: Bench Press Max 3

Saturday: Max Wall Balls in 16 Minutes: Teams of 3: Run 200m, Partner Wall Ball Shots, before the 4th and the 7th rotations the team accumulates 2 minutes in an L-Hang