WOD & More
WOD
Wow Fall Vibes!
Way to go November! I hope you guys got out and enjoyed the sun and fresh air, a long walk anyone?!! Remember no classes on Tuesday, take the rest day 🙂 Workouts: Monday: Push Press Max 1, L-Sit Training ~15-20 mins. Tuesday: Closed Wednesday: 3 rounds for time: 600m...
Noviembre here we come!
Hey guys! Heads up on schedule for the November times. Veterans Day we'll be closed for observance. And for Thanksgiving we'll be open TurkeyDay itself at Lynnwood (Thursday) for the Cornucopia Workout, but then closed the rest of the weekend 🙂 Thanks! Workouts!...
Halloween Week! Deck of Cards!
Yo! Deck of Cards week!! I included the layout from years past below, the gym has ample decks of cards, and Jeremy and Emma's deck is always there, ha! Remember guys we're closed the PM on Friday. Furthermore, I'm thinking about shutting it down for Saturday AM also....
Gym Blog (aka Jesse’s Rants)
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