WOD & More



As if there were so many small weeks 🙂 Hey guys! Lynnwood is hosting a big big thing Tue/Wed this week. We need some people to come take classes at 1pm Tuesday and Wednesday? Does that fit your schedule? If it does, GREAT! Please come 10 minutes early for waiver and...

Clarity, the foundation of understanding.

OK. Murph. There's two sessions. Session 1 is at Edmonds at 2:00pm, no BBQ there. Session 2 is at Lynnwood at 4:00pm BBQ there after we're finished with the workout, about 4:45 I'd wager. Is that clear enough? SEMIFINALS! I'll be gone most of this week to work with...

Pre Murph Planning Sesh:

Hey guys, Monday the 29th is "Murph" it's a big deal for our community and CrossFit in general. The Workout as Prescribed is: Wearing a 20/14lb Weight Vest For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile *Partition Reps as needed* Yoiks. Some...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

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Greg Glassman

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