WOD & More
WOD
The week of April 22nd!!
Stoked for springtime!! Sun is so good. Here's to some hard workouts! Cheers! Workouts: Monday: Clean Max 3 Tuesday: Drag Races: 5 Push Press (as heavy as you can go), run 200m. Gotta do 5 rounds, rest as needed Wednesday: 4 Rounds of 4 Turkish Get-ups 53/35, 40...
Tax week? Day?
Unless you file for an extension!! Hahahha 🙂 Remember, they print the money, yet we still pay taxes! Super sad week, Lizzie is moving!!! If you get a chance to see her in the gym, say goodbye, and good luck 🙂 Gonna miss you lady! Workouts! Monday: 10 Rounds for Time...
It’s so on!!!
Thanks for last week you guys! I hope you went somewhere sunny and awesome on Spring Break with your families, and that you're tan and ready to come have fun in the gym! It's clean(er), and a few things have been updated: whiteboards tightened up, straightened up, and...
Gym Blog (aka Jesse’s Rants)
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