WOD & More
WOD
Change is the only constant
Well, folks, just when we all thought we were settling into things after the big transition...we were wrong! Lots of new opportunities coming up in October, so hang on to your hats! First--as y'all are aware, Coach Reilly was accepted into the police academy for the...
PSL season is here!
Like clockwork, the heater went on at our house this past week and I am SO not ready. We will try to hold off on turning on the heat in the gym (except the days that Coach Kay is there hahaha...) and we have some nice days forecast this week--which is good 'cuz we...
Are You Lost?
Bueller...Bueller? There's a weight vest and some clothes in Lost & Found--are they yours? If unclaimed, they become official gym property *hahaha*! Workouts! Monday: 21 Toes to Bars, then 3 Rounds for Time of: Run 800m Forwards, run 200m Backwards - then 21 more...