WOD & More
WOD
Ides of May
Remember BBQ WOD-FEST Saturday the 23rd, I hope you guys are around 🙂 Time TBD, at Lynnwood. Friday we'll be doing our special workout to memorialize Nakba Day. We observe on May 15, it is a day of mourning and remembrance for Palestinians, marking the catastrophe...
Taco Tuesday on a Tuesday?!
GYM BBQ FUN TIME!! Saturday May 23rd at the Lynnwood Gym! Clear your calendars, I hope you're in town for it. We've got options this year, be stoked. I'm not here to make political statements, I'm here to help you guys have a better life, more fun, and be fit, BUT I...
Whoopsie!!
Here's the workouts Fam!! Workouts: Monday: Drag Races: 25 KB Swings 53/36 400m Run, rest plenty 5 rounds. Tuesday: 1 Bar Muscle-up, 1 Chest to Bar Pull-up, 1 Chin over Bar Pull-up, 1 Toes to Bar, 10ft Handstand Walk, 15 Wall Ball Shots, Max Rounds in 12 Minutes...
Gym Blog (aka Jesse’s Rants)
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