WOD & More

WOD

A Midsummers Days WODings

Ole' Billy just rolled over in his grave. I hope everyone is enjoying the summer sun and heat! I think it's great, seeing all the green, watching everything grow so fast, it's awesome. And Rolo is very happy napping in the back yard baking in the sun 🙂 Reminder...

What a great Treason Day!

What a great time at the park you guys!! Thanks so much for bringing good vibes, better food, a scale friendly attitude and hustle 🙂 Big thanks to Tom for major help with hauling, setting up, tearing down, hauling and replacing the rig, thanks to the various gents...

Treason Day Week!

Lots of Maxes this week guys! As you guys always do, stress technique over load! That will ensure steady progress over time 🙂 Scaling is OK!! Let your coaches help you, it's literally why they decided to become coaches, was to help people. Like that's totally it...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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