WOD & More

WOD

It’s like a buddy week or something?!

Remember guys! Sunday the 28th is the Rowing event! Those on the extra list are set up for the 12:30pm heat. I hope you're in town and ready to have a good time rowing, eating and hanging out! The purple section on the whiteboard is for you guys to sign up to bring...

A Midsummer’s Day Row

William literally just rolled over in his grave. Yay Summer 🙂 Loving the heat? I sure am! Heads up: Sunday the 28th we're doing the 10k Row at CC's wonderful pool/backyard paradise! I know that everyone is going to vie for the earliest heats, but remember that it's a...

Weeeeeee did it!!!

4th of July was awesome! Big thanks to Annie (party planning) and Tom (keeping scores, and always helping me), and Tom (for practicing rig creation, creation, hauling, and return - major heavy lifting!!!), honorable mention to Patrick for helping with the tear down,...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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