WOD & More
WOD
February Open Reminder and Schedule change!
Remember guys! The Open is coming, a few weeks from now we're gonna be clanging and banging Friday nights, the 27th is the first week. If you haven't registered, why not? It's cheap, it's fun to get on the leaderboard, and it'll help you take the thing a little bit...
Hark!! The Open Cometh!
Yooo! The CrossFit Open is upon us again! Go to this link to register: https://games.crossfit.com/open/registration we're going to do the workouts Friday all day, and remember what that means?! GYMNASTICS DAYS on Thursdays. Now, all this starts FEB 26th. Which is...
It’s almost February!
Here we go guys!! Monday: Chelsea" Every Minute on the Minute do 5 Pull-ups, 10 Push-ups, 15 Air Squats for 30 minutes Tuesday: Drag Races! 5 Rounds of 25 KB Swings 53/35, then Run 400m, REST. If it's raining Row 400m. Wednesday: Max Rounds in 20 Minutes of: 6 Toes to...
Gym Blog (aka Jesse’s Rants)
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