WOD & More
WOD
OMG It’s Games Week!
Big Week guys! It's the WORLD CHAMPIONSHIPS of Crossfit. Yeah the olympics is going on, which is awesome, but this is our thing! Reps for time, distance, and heavy weights! It's a mix of the Olympics. That's the best way to see what these athletes this next week will...
Yay!! Rowing Completed!
Congrats to everyone who rowed on Sunday!! It's a grind, but I hope you had a good time, enjoyed the sun (clouds at 11:30!), and had a tasty sammy to fill the tummy! BIG THANKS TO CC, and everyone who pitched in with food, a rower, support! This coming week is like...
It’s like a buddy week or something?!
Remember guys! Sunday the 28th is the Rowing event! Those on the extra list are set up for the 12:30pm heat. I hope you're in town and ready to have a good time rowing, eating and hanging out! The purple section on the whiteboard is for you guys to sign up to bring...
Gym Blog (aka Jesse’s Rants)
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