WOD & More
WOD
June! The 6th Month
YO! Saturday we've got a Fundraiser for Doc Steve's friend's cause. Here's the link to check out the youtube video: https://www.youtube.com/watch?v=qaKKA2uzn8o No schedule changes this week! Yippee! Next schedule things are Juneteenth (June 18th) and the Fourth of...
Alright! Let’s Memorialize!
Murph Deets! Scaling 🙂 We do that! Have no fear, less reps may appear! And if the distance seems too far, that's why you have a car! Ha 🙂 Kidding, just run less far! 8am Class, come join in the workout! We'll be scaling and taking extra time, plan for a 90 minute...
Murph is next week!
Yo! We're gonna have two options for y'all! 8:00am at Turn It Loose for the morning crews, and then the 4:00pm option will be at Lynnwood with a BBQ to follow about 4:45pm-ish as people finish up. You're welcome to any and all options, come at 8:00am for the workout,...
Gym Blog (aka Jesse’s Rants)
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