WOD & More

WOD

It’s finally here!

Yoooo. This is going to be so much fun 🙂 Remember, treason against England is what we're celebrating! Hahah Schedule: Thursday High Noon, Workout, then BBQ. The Gym will closed otherwise Thursday, Friday, Saturday and Sunday, just like for Thanksgiving. Please check...

It’s almost the 4th of July?!

Schedule Stuff! This week is normal, smashing 6 days 🙂 Love it. Next week is 4th of July Week: we're gonna do a big park workout and BBQ for everyone (Location TBA), at Noon I think is the best time, workout, eat, chill, bounce by 2:30ish or so, and let you guys get...

Juneteenth Week!!

Hey guys! Gym's gonna be closed closed on Wednesday. We'll do our tribute workout on Thursday (369th Hellfighters WOD) and then celebrate the beginning of summer on Friday with the SWOLESTICE!! HAhahah 🙂 For those that don't know, "SWOLE" is past tense for swollen,...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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