WOD & More
WOD
Super Week! And then it’s Thanksgiving.
Big Week! ***NOTICE: The Gym will be closed after the Cornucopia is over around 10:00am, then also closed Friday and Saturday. Reopening Monday as per usual*** CORNUCOPIA: At Lynnwood Guys!!! Please sign up on the board, talk to Eileen and Kayla and get it sorted out!...
The CrossFit Cornucopia is coming!
Remember this one guys!? Super fun times, gym is rocking, all is well 🙂 Teams of 3 or 4 this year, let's get it. Heats will be STARTING at 8:00am and 9:00am. We'll have sign-ups in the gym coming soon enough, so get with your peeps and make some teams (it's cooler to...
Often Late, Worth the Weight 🙂
Hear ye! Here Ye! Monday: TEAM Lumberjack 20 For Time, 20 Deadlifts (275/185 lb), 200/200 meter Run, 20 Kettlebell Swings (2/1.5 pood), 200/200 meter Run, 20 Overhead Squats (115/75 lb), 200/200 meter Run, 20 Burpees, 200/200 meter Run, 20 Chest-to-Bar Pull-Ups,...
Gym Blog (aka Jesse’s Rants)
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