WOD & More
WOD
May Day!!
Here we go! Into late spring we head, I don't know about you, but I'm super stoked for some sun, summer and hot weather! I've been cold all winter man 🙂 Get your calendars ready for Murph Monday the 29th! You guys have options! I'm thinking about running a 2PM...
Yes! May is almost here.
May the Force be with you. And by the afore mentioned "force" I mean mass times acceleration of course. I rhymed again. Closer to summer then I guess!!? Workouts: Monday: Team Row Fest! 5000m trade each 250m until complete 🙂 AND Bench Pressing - simple sets and reps,...
Here we go guys!
Workouts: Monday: Push Press x5 Tuesday: For Time: 70 Burpees, 50 KB Swings 53/36, 30 Chest to Bar Pull-ups Wednesday: For Time: 800m Run, 50 Lateral 20" Step-Overs with 35's/25's, 30 Wall Ball Shots 20-10'/14-9', 400m Run, 25 Lateral 20" Step-Overs with 35's/25's, 15...
Gym Blog (aka Jesse’s Rants)
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