WOD & More
WOD
It’s December! Snow Time!
***NOTICE: If snowy BS happens, and it's a problem for us, it'll be posted HERE*** Man, the end of the year will be here before we know it. Enjoy all your parties and things you’ve got going on guys! The 12 Days of Christmas starts Dec 5th, I'll release all the deets...
It’s thanksgiving you guys!
I know this is late guys, but you knew the drill already, because you're aces! The big workout is going down at Lynnwood! Drive other there, be early to warm-up, and then we'll get you setup with a team and crush it! Cornucopia (read below) is happening Thursday...
I’m back! Now let’s crush it!
I'm gonna be sleeping Monday morning, much to Margo's delight, we land at like 10:00pm Sunday night. Whoa. But. It's gonna be a great week!! Named workouts, maxes, nasty running combos, freakin' overhead squats! As C.C. says, you guys are so lucky 🙂 The Workouts:...
Gym Blog (aka Jesse’s Rants)
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