WOD & More
WOD
It’s the Honduras Week!
Hey guys, I'm gone, so be good kids in class OK!!! As per usual though, I leave, and there's a huge windstorm and people are out of power and stuff! Sheeeesh 🙂 Roatan is really nice, very hot, very humid. We got to meet some of the local people for whom we've built...
Sorry just the work, no story time with Jess 🙂
Schedule! Hey guys! Here's what we'll do. We're gonna shut down the early AM Classes on the 1st, no 5,6,7am. That's always a night where we're up too late, and have to plan and fritter around, so why not make it easy on everyone? I mean who puts this thing on a...
I’m not sure what happened last week, but hopefully this one posts!
There's a story at the bottom for your amusement, and education about Saturdays partner workout: WHICH IS HAPPENING AT 8:00AM!!!! Don't mess it up 🙂 Workouts! Monday: Sotts Press for Max 5, Pressing Snatch Balance for Max 5 Tuesday: 5 Minutes Right Hand: 8 KB...
Gym Blog (aka Jesse’s Rants)
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