WOD & More
WOD
The Week Between Blocks
Hey guys! No kids/teens classes this week. Next week they start back up again! Links and buttons below. Please sign up there, and then we'll see you in class!! BINGO Finishes this weeke! How many squares you got?! Workouts: Monday: Max Rounds in 12 Minutes of: 3 Bar...
Big Week!! Again 🙂
OK, not quite as big a week as last week, but with Linda on Saturday, and Fran on Thursday, AND Diane on a Tuesday, it's a big big BIG week 🙂 Wanna hear the bigger news?!?! We've gotten our Gym Mascot! Stef came up with it (I'm sure Keith was in on this) during the...
Bingo is in Full Effect!
YO! People are posting, coming to 5am Classes, turning up for hikes on Sunday (10am at Heybrook Lookout Trail, HWY 2) gearing up for Marathon Bike Week, you name it! Couldn't be more stoked about what all we have going on, this week is gonna be a doozey 🙂 Two Major...
Gym Blog (aka Jesse’s Rants)
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