WOD & More

WOD

Murph Week!!!

Here we go guys! We're gonna have Saturday's event at Lynnwood at 11:00am to start start at 11:30am. BBQ to commence afterwards Bring a side or dessert, and a chair for sure 🙂 2031 196th ST SW B-101 Lynnwood Wa, 98036 is the Lynnwood Gym 🙂 Monday: “Wood" 5 rounds...

International Chest Day on Monday!

And then we take it from there! Grace is exquisite, 18 Minutes of reps, a true mix-modal sprint on Thursday, major leg training, and then a team workout to leave you cooked, whilst supplementing Fridays session, so good. Your coaches had an awesome trainer meeting...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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