WOD & More
WOD
Another week in preview!
Big Week! We're adding AM Classes to Tuesday and Thursday Mornings! 5, 6, 7, and 8:30am! Come train every day, it's a killer goal, and will expose you to literally another 100 workouts this year under the watchful eye and expert tutelage of your coaches and friends!...
Let’s Look at a Whole Week of CrossFit
Tue/Thur AM Classes Start Next Week! Tuesday the 22nd will be the first Tuesday, be excited! I'm super stoked about it. These workouts are awesome, they are varied, they are CROSSFIT. Pure and simple. We have the unique advantage of upholding standards, expert...
The last week of the Open!! Mixed emotions!
Not that mixed 🙂 Last week was brutal and that only means that thrusters are coming this week!! Gah! Remember guys! Friday night, we're having a proper event at Lynnwood 4:00pm on to do the Open workout, plan for it, even if you're not registered, come out, have fun,...
Gym Blog (aka Jesse’s Rants)
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