WOD & More
WOD
Friday! A big lifting day!
Another lifting day! IT'S OK TEAM. Getting strong is a huge part of our program, not smashing you into oblivion with too many reps is also a huge part of our program. Training OPTIMALLY (instead of minimally or maximally) is the goal, and so we much have lots of good...
Thursday is a great session, if it’s not raining too hard 🙂
Here we go crew! Nancy is a great workout, tests so many aspects of fitness all at once. Bring your wrist wraps and your running shoes!! The Workout: "Nancy" 5 rounds for time of: 400m Run 15 Overhead Squats 95/65 Enjoy rounds 3, 4, and 5!!! AND remember that it...
Wednesday is a bench day!
Hear ye! Come lift weights, and make your upper body stronger! The Workout Bench Press for Max 5 And whatever other little nasty upper body games your coaches have up their sleeves 🙂 Because, after all, those sleeves won't fill themselves!
Gym Blog (aka Jesse’s Rants)
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