WOD & More
WOD
Christine on a Friday?!
A first time for everything 🙂 The Workout: Christine 3 rounds for time: 500m row 12 deadlifts 185/135 21 box jumps 24/20 The legitosaurus goal on this workout is under 12 Minutes. You better be HAULING!
After Cindy, now what?
I'm sore!! The Workout: Push Press Max 5 Your pushers are likely DEAD after the push-ups, so let's just see if there's a record in there. I double dog dare you to show up and not do better. I TRIPLE dog dear you!
Wednesday is CINDY!
Cindy Max Rounds in 20 minutes of: 5 Pull-ups 10 Push-ups 15 squats That's really it. Trust me. It'll work.
Gym Blog (aka Jesse’s Rants)
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Nutrition Blog
Coming Soon!
All the right things, for all the right people, for all the right reasons.