WOD & More
WOD
Non-Alliterative Title #1
Remember: if it starts with the run, it ENDS with the Clean :). The run will have to be something interesting for sure. If it's nice, maybe outside? The Workout: 100m Run 10 Hang Power Clean 95/65 100m Run 9 Hang Power Clean 95/65 100m Run 8 Hang Power Clean 95/65...
Monday, another notch on the belt 🙂
The CrossFit Open is coming! Yes, I have to pass the Judges Course, again. Yes you have to register, pay the money, and then we get to have fun!! Very same details as each year. Go to: games.crossfit.com for dates and all that. We'll be running the actual workout on...
Shatterday 2.0!
It's like "The Chief" but longer, but with more breaks, but heavier... Let's rock this! The Workout: Buddy Chief: Max Rounds in 5 Minutes of: 5 Power Cleans 10 Push-ups 15 Air Squats Buddy 1 does one round of 5,10,15, then other buddy does a round of 5,10,15 and keep...
Gym Blog (aka Jesse’s Rants)
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