WOD & More
WOD
Mid May Yay!
This week is gonna be rad. Reminders: Murph is Sunday the 25th at Lynnwood, we’ll be closed Monday to observe Memorial Day. The gym will handle the BBQ and meats and fizzy drinks, you guys are in charge of sides and desserts 🙂 And for anyone who’s stoked on it,...
We missed May the 4th!
Hey guys! Thursday is the longest workout I think I’ve ever written! Whoa. For your planning you planning planners, MURPH workout and BBQ will be Sunday the 25th. We'll close Monday the 26th to honor the holiday. Let's do a two heat thang, with one heat GOING at...
It’s already May!!
What? This is gonna be a big week guys! Love it 🙂 Workouts: Monday: Drag Races: 25 KB Swings 53/36, Flat Ground Shuttle Run (roughly 400m), rest plenty 5 rounds. Tuesday: 1 Bar Muscle-up, 1 Chest to Bar Pull-up, 1 Chin over Bar Pull-up, 1 Toes to Bar, 10ft Handstand...
Gym Blog (aka Jesse’s Rants)
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