WOD & More
WOD
The Open is almost upon us!
***NOTICE: We're closed Monday, thanks!*** Friendly reminder that the CrossFit Open starts next week, the 27th the first workout is released. For some of us it's awesome, for others it's nerve wracking, and yet for others it's an annoyance. Relax 🙂 We do hard...
Yay Website!!
Sorry for the late post guys! For your planning, we'll be closed Monday Feb 17th for Presidents Day. Workouts: Monday: Deadlifts Max 3 Tuesday: "Angie" For Time: 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Air Squats Wednesday: Every 4 Minutes for 24 Minutes: 50...
AM Snow Closure
Classes are on for the PM though! Yay melting. Eileen will be there, I hope you all can make it in! Sorry guys, it's massive snow time this morning. I drove around at 4:30am, and had a blast! Which means we should not be open. Closed through 9:30am. I'll update for...
Gym Blog (aka Jesse’s Rants)
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