WOD & More
WOD
June?! One more month until summer 🙂
Hey!! How "fun" was Saturday's Stairfest? I had a blast, and I'm glad that so many of you came and got weird with me 🙂 Big shout out to Nick and his wife for packing their kids!! And to Venessa for bringing her Father along to brave the steps! A few special things...
June is almost here!
Murph was a success 🙂 You guys crushed! Stoked for Skyler and Josh's battle!! Youth prevailed 🙂 Manar and Omar brought little daughts, which was amazing, and shout out to Derek for manning the grill for me!! Big thanks buddy. Saturday is gonna be fun down at the...
It’s Murph Time!
Ooohh boy 🙂 Remember guys! We’re closed Monday the 26th, Murph will be on Sunday at the Lynnwood gym with a BBQ there to go along with it. Two heats! Let's run a like legit RX’d (reps and distance, vest still optional) heat at 11:30am, and a scaled heat at 12:30pm?...
Gym Blog (aka Jesse’s Rants)
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