WOD & More
WOD
Yay April! It’s really spring!
No April Fools jokes, I abhor that sort of thing, so this is a straight as it gets fam. Remember the gym is closed next week, April 7-12 for renovations and cleaning (you probably won't notice a thing, but it'll take me all week smashing both gyms to get them...
It’s almost April!
Nothing out of the ordinary this week, except I suppose the 5k Run on Saturday! Scaling should be done! Less distance, and all the way down to some shorter interval runs on the treadmills, or heck even dragging sleds! Try to make an effort to come and train your...
Woohooo we made it!
We made it you guys! Thanks for all your help setting up, tearing down, judging, jumping in to change people's weights, staying for the next few heats, spending extra time getting your moves sorted out. You guys rock. Special shout out to Sis for printing everything...
Gym Blog (aka Jesse’s Rants)
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