WOD & More
WOD
Open Registration and Rowing ReCap
***NOTICE: Closed Monday for MLK Day*** Rowing Recap: Way to be!! It was super cold, but we had 37 brave souls come and complete the rowing! So rad. Top Men's Time goes to Chris (LCF) with: 18:14.5 (a 1:49.45 avg pace!), Top Ladies time goes to Eileen with 22:52.9...
Rowing Event!
OK! This weekend is the 5k Row we've been doing now for a few years. It's held at Sunset School Park (17800 10th Ave NW Shoreline, WA 98177) it's got a covered basketball area and is basically perfect for our needs for this event. If it's clear you get a view of the...
Woohoo! Ski week and two team WODS?!?
Kids Class Starts this weekend! Details are in the gym, this Saturday is the first class! It's at Lynnwood, talk to Kayla! This week is SKI WEEK! What that means is that really at any time (when the gym is open), you can come over and Ski 5,000 Meters! Joyous I know...
Gym Blog (aka Jesse’s Rants)
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