WOD & More

WOD

It’s gonna be 2025 guys!

Thanks so much everyone! This post will cover this week and next Monday. I sincerely hope that you are as blessed as I am with family and friends around this time of year visiting. If you're taking a trip, safe travels, and I hope that wherever the planes, trains, and...

The second week…

Days 5,6,7, and 8! Who's still in!? Schedule stuff for the end of 2024: we're gonna close from Tuesday the 24th and re-open Thursday the 2nd. I know that there are some days where we probably "should" be open but it's really disjointed to have a random day in between...

CROSSMASS is here!!

12 Days of CrossMass! Mon-Thur each week for the next three weeks. Friday is make-up day, get ready for mayhem 🙂 The other days ARE NOT make-up days 🙂 Have fun with it! Saturday is for the Team WOD, not for make-up day. See what you can do to get in 🙂 The point of...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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