WOD & More
WOD
The First Week of the Open!
Here we go guys 🙂 There's gonna be a pattern to the weekly fitness foray for the next three weeks. So be it 🙂 On the bright side, I think it'll make this period the most useful it can be, and allow for lots of PR's along with the definite ability to SMASH Friday's...
One more seven day interval, until the last one of February, the second month.
Presidents Day is not a thing 🙂 Regular schedule Monday, or MON-YAY!!! The Open starts next week! We're running the workout on Friday the 1st of March. Remember: the PM class is Friday night at Lynnwood it's gonna be huge, with heats going off until we're all done...
Happy Valentines Day!!
Enough of that cuteness 🙂 Workouts: Monday: For Time: 800m Run, 50 Toes to Bar, 600m Run, 50 V-Ups, 400m Run, 50 Sit-ups Tuesday: Tommy V - look it up. Thrusters and Rope Climbs 🙂 Wednesday: Ring Dips/Dip for Max 3 Thursday: "Isabel" 30 Snatches 135/95 For Time...
Gym Blog (aka Jesse’s Rants)
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