Thanks for last week you guys! I hope you went somewhere sunny and awesome on Spring Break with your families, and that you’re tan and ready to come have fun in the gym! It’s clean(er), and a few things have been updated: whiteboards tightened up, straightened up, and painted, all C2 gear cleaned and updated, one row of lights have been changed out for LEDs, equipment has been reorganized a little bit (quite nice), the appendix has been completely redone, fixed the dip station holder, hung two new rower holders, you’ll notice the stones out front, camera on the door added, new glass front door on order, whew! It might not seem like I get enough done in a week, or that I should be able to do it throughout the year on weekends, but this method really helps to get it all done quickly and with minimal disruptions to the gym. Imagine if Tom and I were putting in new lights and didn’t quite get done before Monday, what a nightmare. If Easter is the Liturgical New Year, then this week kicks off the gyms new year 🙂 Here’s to another 50 weeks of smashing 🙂

Big thanks.


Monday: Every 4 Minutes for 28 Minutes: 5 Back Squats 315/225, 10 Box Jumps 24/20, 15 Push-Ups
Tuesday: 5 Rounds for Time: 400 meter Run, 15 Hang Clean and Jerk 95/65, 12 Knees to Elbows, 9 Burpees
Wednesday: 10/20/30/40/50 for Time of: Cross Over Singles/ V-Ups / Air Squats
Thursday: Max Rounds and Reps in 14 Minutes of: 200m Run, Bar Muscle-ups
Friday: Bench Press x5
Saturday: Cindy