by Jesse | Apr 21, 2024 | WOD
Stoked for springtime!! Sun is so good. Here’s to some hard workouts! Cheers! Workouts: Monday: Clean Max 3 Tuesday: Drag Races: 5 Push Press (as heavy as you can go), run 200m. Gotta do 5 rounds, rest as needed Wednesday: 4 Rounds of 4 Turkish Get-ups 53/35, 40...
by Jesse | Apr 14, 2024 | WOD
Unless you file for an extension!! Hahahha 🙂 Remember, they print the money, yet we still pay taxes! Super sad week, Lizzie is moving!!! If you get a chance to see her in the gym, say goodbye, and good luck 🙂 Gonna miss you lady! Workouts! Monday: 10 Rounds for Time...
by Jesse | Apr 7, 2024 | WOD
Thanks for last week you guys! I hope you went somewhere sunny and awesome on Spring Break with your families, and that you’re tan and ready to come have fun in the gym! It’s clean(er), and a few things have been updated: whiteboards tightened up,...
by Jesse | Mar 31, 2024 | WOD
Thanks for being awesome 🙂 With any luck it’ll be super nice all week, and you guys can get out and enjoy the great outdoors a little bit. Have fun if you’re traveling for Spring Break!
by Jesse | Mar 24, 2024 | WOD
Hey guys! Please remember to add into your calendars that next week April 1-6th we’re closed for renovations. I know it seems excessive, but it’s really the best way to keep the gym in good repair, clean, and set-up for the smashing we put it through. AND...
by Jesse | Mar 17, 2024 | WOD
The Open is over! Well, there might be a few of you doing the workout Monday morning, but by and large we made it! Congrats if it’s your first one, and bravo if it’s your 14th 🙂 Sad things: no more gymnastics days on Thursdays, it’ll be an actual...
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