by Jesse | May 29, 2022 | WOD
Thanks for making Murph amazing! We had 42 people in total come through and dominate!! So cool I haven’t been around that kind of energy in a while, and it was good! It was palpable in the gym afterwards, everyone sitting around on boxes, smashing burgers and...
by Jesse | May 22, 2022 | WOD
Here we go guys! We’re gonna have Saturday’s event at Lynnwood at 11:00am to start start at 11:30am. BBQ to commence afterwards Bring a side or dessert, and a chair for sure 🙂 2031 196th ST SW B-101 Lynnwood Wa, 98036 is the Lynnwood Gym 🙂 Monday:...
by Jesse | May 15, 2022 | WOD
And we’re so lucky to be able to train with you all!! Seriously. You’re fucking rad, come in everyday, get weird, come back for more, enjoying the process, messing with your diets to get where you want to go, ALL OF IT. Super stoked. Here we go! The week...
by Jesse | May 8, 2022 | WOD
And then we take it from there! Grace is exquisite, 18 Minutes of reps, a true mix-modal sprint on Thursday, major leg training, and then a team workout to leave you cooked, whilst supplementing Fridays session, so good. Your coaches had an awesome trainer meeting...
by Jesse | May 1, 2022 | WOD
https://www.crossfit.com/hope-2022 Event on Saturday! It’s a great workout (follow link) and the details for the fundraiser are on the link above. Check it out, if it calls to you to do something, please donate. If you donate monthly on a schedule, think of...
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