TUGS! I hope you all recovered after pushing HARD last week! Veterans Day is Wednesday and we’re doing 6 a.m. and 4 p.m. only. Looking ahead to Thanksgiving, we will do Cornucopia in the morning–so think about who you want to team up with!
This week’s workouts:
Monday: Max Rounds in 20 minutes of: 1 Rope Climb (start seated), 40 Double Unders, Max Handstand Push Ups. Wear long socks!
Tuesday: 7 Rounds for Time of 7 Sumo Deadlift High-Pulls 95/65, 7 Burpee Over Bars
Wednesday 6 a.m. and 4 p.m. ONLY: 5 times for max weight. Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press, that’s 1, 7 times through without dropping it)
Thursday: Max Rounds in 15 of: 2 Bear Crawl Shuttles, 4 Chest to Bar Pull-ups, 6 Alternating Pistols
Friday: Bench Press Max 3
Saturday: Max Wall Balls in 16 Minutes: Teams of 3: Run 200m, Partner Wall Ball Shots, every 3 minutes the team does 5 synchro burpees
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