by Jesse | Oct 29, 2023 | WOD
Halloween week! It’s on a Tuesday, that’s whack. But whatever, we’ll have some fun that day, I hope you can make it in, you’ll dig it. Details below. If you’re a costume person, cool rock it, I’m not particularly into it, I’ve...
by Jesse | Oct 22, 2023 | WOD
Congratulations to the people who hit 20 WODs, or more, in August!! I know it’s late, but heck, better late than never!! All is means is that I finally dredged the bottom of my inbox!! WHOA! Great work guys, that’s a lot of freaking reps! Diana Dan W Renee...
by Jesse | Oct 14, 2023 | WOD
Nothing so special this week! YAY! Come train and get after it. Got any friends who need fitness? We’ve got that!! Monday: Jerry – try doing this one on the treadmill!! HA! Seriously though, if you want to do the 2 Mile Run on the tread for a gym record,...
by Jesse | Oct 8, 2023 | WOD
C.C. LET’S GOOOO! Workouts! Monday: Bench Press 5 sets of 5 Tuesday: Filthy 50’s Wednesday: Max Rounds in 8 Minutes of: HandStand Walk 20ft, 3 Snatches 155/105 Thursday: “Helen” 3 Rounds for TIme of: 400m Run, 21 KB Swings 53/35, 12 Pull-ups Friday:...
by Jesse | Oct 1, 2023 | WOD
Check this out: https://app.truemed.com/crossfit/qualify/tm_qual_gf18rljy3j You can use your Health Saving Account (HSA) or your Flexible Spending Account (FSA) to pay for your membership! ALSO: anything related to maintaining and gaining a healthy metabolic state,...
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