by Jesse | Oct 30, 2022 | WOD
Schedule! Hey guys! Here’s what we’ll do. We’re gonna shut down the early AM Classes on the 1st, no 5,6,7am. That’s always a night where we’re up too late, and have to plan and fritter around, so why not make it easy on everyone? I mean...
by Jesse | Oct 23, 2022 | WOD
There’s a story at the bottom for your amusement, and education about Saturdays partner workout: WHICH IS HAPPENING AT 8:00AM!!!! Don’t mess it up 🙂 Workouts! Monday: Sotts Press for Max 5, Pressing Snatch Balance for Max 5 Tuesday: 5 Minutes Right Hand: 8...
by Jesse | Oct 9, 2022 | WOD
CRUSH IT. Anyone else kinda stoked for foggy mornings? Makes the cup of coffee seem more legit 🙂 Great week this week! Stef is back in the mix, Jen is in on Friday again, Jeremy gets a night off, yay John! Super stoked to be hanging with you guys, getting fitness...
by Jesse | Oct 2, 2022 | WOD
My early mornings this weekend were not available to me and I got caught up with “things.” You know, the innumerable tasks that make a day drag on, and run you all over I-5, between houses, businesses, old friends, squat racks, impromptu bench press...
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