by Jesse | Nov 30, 2025 | WOD
Here we go! Monday kicks off the 12 Days of CrossMass. Monday through Thursday are 4 specific workouts, 1, 2, 3 and 4. These are the first 4 of the “12 Days” it takes to complete the 12 Days of CrossMass. For the next 3 weeks we’ll be smashing this...
by Jesse | Nov 23, 2025 | WOD
Hey guys! Short week! I hope you all have major weekend plans for revelry, relaxation, and really really full stomachs! Reminder: the gym will be closed Friday and Saturday, and a really short schedule Thursday. 8am and 9am classes for the Cornucopia Workout at the...
by Jesse | Nov 16, 2025 | WOD
YO! This week is 2k Ski Week, how this works: you can come early (CC)/stay late (Dan) do a double day, whatever, and do your 2k Ski Time Trial. A “2k” is 2000m continuously for time, on a C2 Ski Erg. We have two in the gym. CRUSH IT. ALSO!!! Sign-ups for...
by Jesse | Nov 9, 2025 | WOD
Way to go November! I hope you guys got out and enjoyed the sun and fresh air, a long walk anyone?!! Remember no classes on Tuesday, take the rest day 🙂 Workouts: Monday: Push Press Max 1, L-Sit Training ~15-20 mins. Tuesday: Closed Wednesday: 3 rounds for time: 600m...
by Jesse | Nov 2, 2025 | WOD
Hey guys! Heads up on schedule for the November times. Veterans Day we’ll be closed for observance. And for Thanksgiving we’ll be open TurkeyDay itself at Lynnwood (Thursday) for the Cornucopia Workout, but then closed the rest of the weekend 🙂 Thanks!...
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