CrossMass is upon us! And other notes :)

Here we go! Monday kicks off the 12 Days of CrossMass. Monday through Thursday are 4 specific workouts, 1, 2, 3 and 4. These are the first 4 of the “12 Days” it takes to complete the 12 Days of CrossMass. For the next 3 weeks we’ll be smashing this as we have done in years past. I hope you have records to smash, and are feeling solid about giving it a go!

Details: Friday is the Make-Up day, there is a workout that you earn by completing Days 1-4, if you missed one of the workouts, you’ll get to make it up on Friday. If you missed two, sheesh! Double day? Rarely a sound plan 🙂 Saturdays are proper team smash sessions and have nothing to do with the 12 Days, other than making sure you look jacked when you go to the mall and get that PSL or smoothie or something.

Looking ahead to December for you planners out there 🙂 Regular schedule until Sunday the 21st, please make notes on your schedules from the following:

These two weeks will be a Ward only show! AND this is going to be awesome, I hope you think it will be too: these classes will be 90 Minutes, and you can go to either gym (whichever fits your schedule the best) to try and help you guys get in where you fit in! It’ll be super fun, we’ll do a couple workouts (lift and get tired) with enough time to actually train everything, warm-up and cool down properly, and with all you guys coming it’ll be a packed house and awesome!

Monday the 22nd:
Event Day 1: LCF 5:00am-6:30am
TIL 7:00am-8:30am
LCF 4:15pm-5:45pm

Tuesday the 23rd:
Event Day 2: LCF 5:00am-6:30am
TIL 7:00am-8:30am
TIL 4:15pm-5:45pm

Closed: 24th, 25th, 26th, 27th, 28th.

Monday the 29th:
Event Day 1: LCF 5:00am-6:30am
TIL 7:00am-8:30am
LCF 4:15pm-5:45pm

Tuesday the 30th:
Event Day 2: LCF 5:00am-6:30am
TIL 7:00am-8:30am
TIL 4:15pm-5:45pm

Closed: 31st, 1st.

Friday the 2nd:
Event Day 2: LCF 5:00am-6:30am
TIL 7:00am-8:30am
LCF 4:15pm-5:45pm

Regular Schedule after that!

Workouts:

Monday: Day 1: “Cindy” Max Rounds in 20 Minutes of: 5 Pull-ups, 10 Push-Ups, 15 Air Squats

Tuesday: Day 2: “Abatte” LCF/TIL RX For Time: 800m Run, 21 Clean-and-Jerks (105/75 lb), 400 Meter Run, 21 Clean-and-Jerks (105/75 lb), 800m Run

Wednesday: Day 3: Front Squat 1 RM

Thursday: Day 4: Max Rounds in 10 Minutes of: 2 Rope Climbs 20′, 7 Sumo Deadlifts 315/225

Friday: Make-Up Day! OR Clean into Thruster for Max 3

Saturday: Teams of 3: Max Cals/DB Cleans ’n Push Press in 20 Minutes: 12 Toes to Bar Causes the Rotation, Row Cals, and DB Hang Power Clean and Push Press 45’s/35’s ***Rowers gotta row 5 calories before the team can start Toes to Bars and Clean and Push Presses.