by Jesse | Jun 29, 2025 | WOD
Lots of Maxes this week guys! As you guys always do, stress technique over load! That will ensure steady progress over time 🙂 Scaling is OK!! Let your coaches help you, it’s literally why they decided to become coaches, was to help people. Like that’s...
by Jesse | Jun 22, 2025 | WOD
Straight up CrossFit all week long 🙂 Enjoy!! Workouts: Monday: Max Rounds in 12 minutes of: 12 Box Jumps 24/20, 6 Hang Squat Snatches 95/65, 6 Bar Facing Burpees Tuesday: Max Rounds in 20 Minutes of: 5 Push-ups, 10 Alternating Pistols, 15 Ab-Mat Sit-ups Wednesday:...
by Jesse | Jun 15, 2025 | WOD
Hey guys, remember this week Thursday we’re closed to celebrate Juneteenth. It’s worth a minute to think about all the people in the world today suffering from bondage, trafficking, and if not outright slavery, all the myriad ways that people are horrible to...
by Jesse | Jun 8, 2025 | WOD
Reminders for Next Week guys! Thursday we’re closed for Juneteenth, special workout Wednesday (regular schedule) and then we’re celebrating the SWOLESTICE on Friday the 20th!! Sleeveless Shirts, and tanks are encouraged 🙂 This week however: we’re...
by Jesse | Jun 1, 2025 | WOD
Hey!! How “fun” was Saturday’s Stairfest? I had a blast, and I’m glad that so many of you came and got weird with me 🙂 Big shout out to Nick and his wife for packing their kids!! And to Venessa for bringing her Father along to brave the steps!...
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