by Jesse | Mar 29, 2026 | WOD
***REMEMBER, April 6-11 the gym is closed for Spring Break*** Big shout out to Stef, Rachael, and Nic for completing the Quarterfinals workouts this weekend! 4 Tough tough workouts, and loads of effort. Super proud of your guys’ grit and confidence in these...
by Jesse | Mar 22, 2026 | WOD
And that means Spring Break! The gyms will be closed April 6th – 11th. I’ll put up some home workouts like we did back in 2020, but honestly a week off if really a smart move. “BuT mY RoUtInE?!” Relax, your routine is fine, hopefully your kids...
by Jesse | Mar 15, 2026 | WOD
Congratulations guys! If this was your first Open, bravo, it’s different and tough for sure. If it’s your 16th open, bravo, you did it again. Three weeks in a row is tough guys, it’s a long time to stay focused, not get sick, no vacations, no weeks...
by Jesse | Mar 7, 2026 | WOD
Yikes! Soreness? I hope it’s not too bad, hopefully the lunges on Wednesday helped alleviate some soreness and spared your legs for the weekend! This next week is gonna be awesome. Look forward to the workouts, with any luck they’ll prepare you for 26.3,...
by Jesse | Mar 1, 2026 | WOD
Great work last Friday you guys!! That’s a tough workout! This week will likely be just as rough but wholly dissimilar in movements. Here’s hoping for being prepared 🙂 No schedule changes this week, except for the Friday night shenanigans. Amidst the chaos...
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