by Jesse | Jan 31, 2026 | WOD
Yooo! The CrossFit Open is upon us again! Go to this link to register: https://games.crossfit.com/open/registration we’re going to do the workouts Friday all day, and remember what that means?! GYMNASTICS DAYS on Thursdays. Now, all this starts FEB 26th. Which...
by Jesse | Jan 25, 2026 | WOD
Here we go guys!! Monday: Chelsea” Every Minute on the Minute do 5 Pull-ups, 10 Push-ups, 15 Air Squats for 30 minutes Tuesday: Drag Races! 5 Rounds of 25 KB Swings 53/35, then Run 400m, REST. If it’s raining Row 400m. Wednesday: Max Rounds in 20 Minutes...
by Jesse | Jan 18, 2026 | WOD
Remember guys, we’re closed Monday for classes. Enjoy the rest day, I hope you have a three day weekend!! Workouts! Monday: CLOSED Tuesday: Filthy 50’s Wednesday: Dip Work and “Annie” 50/40/30/20/10 For Time of: Double Unders and Ab Mat sit-ups...
by Jesse | Jan 10, 2026 | WOD
Week 2 guys! Nothing special this week, just getting serious about getting after it! For those thinking ahead, the Open is coming as it does around Feb/March, so be ready for that 🙂 Workouts! Monday: Bear Complex: Power Clean, Front Squat, Push Press, Back Squat, Push...
by Jesse | Jan 4, 2026 | WOD
Yay! Regular Schedule! I hope the break was great for you guys, January isn’t always insane around the gym, we just welcome everyone back from trips and vacations, there will be a few newer people in the gym for sure, so be yourselves, welcoming, happy, and...
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