Yay! Regular Schedule! I hope the break was great for you guys, January isn’t always insane around the gym, we just welcome everyone back from trips and vacations, there will be a few newer people in the gym for sure, so be yourselves, welcoming, happy, and helpful.
The current calculation for this year is 293 workouts are being offered! I’m excited to be able to put you guys through that many sessions in 2026, I know it’s enough training for anyone looking to be healthy and fit. Way to be a part of a solid group, doing good things, in a sustainable, long term approach to living a fit life. Bravo!
Also, I don’t know what a website that’s “not secure” means. We don’t do billing stuff off this website, so don’t worry about it. It’s basically a miracle that it’s working at all at this point (Hahah) so be happy!
Lastly, be sure to take care of yourself this week! If you’re coming back from a layoff, be smart about both scaling, and just general effort. It’s OK to go 80% through a workout and get sweaty and tired, WITHOUT getting SMASHED and feeling like you’re gonna heave a lung out. Especially for a week or two after coming off some real relaxation time, hawaii, europe etc.
Workout:
Monday: “Fight Gone Bad” 3 Rounds for Reps, 1 Minute at each station: Wall Ball 20-10/14-9, Sumo DL High Pull 75/55, Box Jump 24/20, Push Press 75/55, Row for Cals, Rest
Tuesday: Elizabeth 21-15-9 For Time of: Power Cleans 135/95, Ring Dips
Wednesday: In groups of 3, do rounds of: 8 GHD Sit-ups, 16 Pull-ups, 32 Double-Unders, each partner starts their round when the buddy before them gets to the Double Unders. Max Rounds as a Team in 20 minutes.
Thursday: 21-15-9 for time of: Hang Power Snatches 95/65 and Push-ups, L-Sit Fun House after
Friday: Deadlift Max 5
Saturday: Relay Runs! For Time: 100m, 200m, 300m, 400m, 800m, 400m, 300m, 200m, 100m. Tag your buddy and they run!
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