Fam! So excited about the week ahead and about this season for our gym! As we move into the second quarter under new ownership, we’ve been thinking hard about what it means to be in community here at TIL and what is the gym’s role in the community. How do we want to support our coaches and athletes, and their families? How can we build community? How do we support the city of Edmonds plus its surrounding areas? And of course, how do we continue creating this community of STRONG badasses and enhance the worldwide CrossFit community? These are all things that I (we) are thinking through and ways that we want to challenge us as a gym. To that end, we’ve supported the Tyler/T-Rex workout (final round is tomorrow at 2 p.m.) with a donation to Fred Hutch, are organizing Halloween festivities, and are planning a pelvic floor workshop on 11/18. And thinking through some things for the holiday season too. Info will be up on the white boards!
Pontification over…here are the workouts:
Monday: 7 Bench Presses, Row 400m, Rest 5 Minutes-at least, 5 Rounds
Tuesday: “Filthy Intervals” 50 box Jumps 24/20, 50 Jumping Pull-ups Rest 2 Minutes 50 KB Swings 35/26, 50 Walking Lunges, Rest 2 Minutes 50 Knees-to-Elbows, 50 Push Presses 45/35, Rest 2 Minutes 50 Back Extensions, 50 Wall Ball Shots 20/14, Rest 2 Minutes 50 Burpees, 50 Double Unders, rest
Wednesday: 3 Times Through Makes “1 Round:” Snatch Deadlift, Snatch High Pull, Power Snatch, Overhead Squat, Heaving Snatch Balance – 5 Rounds with increasing weight
Thursday: Front Squat 1-10-1-20-1-30
Friday: Deck of Cards. No need to bring your own deck but obvi Julie and Renee need to bring their special cards!
Saturday: Max Rounds in 12 Minutes of: 6 L-Pull-ups, and 25 Double Unders. It’s Halloween so let’s make it a “Wear Anything But Workout Clothes” Day! Costumes, PJs, formal wear…have some fun with this! Just don’t forget that we have double unders so you should avoid anything that’ll get snagged. Stay safe!
Sunday: DAYLIGHT SAVINGS Y’ALL!
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