by Glo | Sep 26, 2026 | Uncategorized
Like clockwork, the heater went on at our house this past week and I am SO not ready. We will try to hold off on turning on the heat in the gym (except the days that Coach Kay is there hahaha…) and we have some nice days forecast this week–which is good...
by Glo | Sep 19, 2026 | Uncategorized
Bueller…Bueller? There’s a weight vest and some clothes in Lost & Found–are they yours? If unclaimed, they become official gym property *hahaha*! Workouts! Monday: 21 Toes to Bars, then 3 Rounds for Time of: Run 800m Forwards, run 200m Backwards...
by Glo | Sep 13, 2026 | Uncategorized
Hey y’all – Congrats on another Chad! You guys did GREAT–and hopefully you were challenged. Remember what you did and STEP it up next year…One fun thing to do, if you’re not doing it already, is to track any gains in power year over year....
by Glo | Sep 5, 2026 | Uncategorized
All right guys–this week is a doozy! Don’t forget that Monday is Labor Day and we’re on a holiday schedule–7 a.m. and 4 p.m. ONLY. We will do Chad on Friday as our 9/11 Hero WOD in two blocks–5-9 a.m. and 4-6 p.m. If you’re doing...
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