by Jesse | Jan 28, 2024 | WOD
Rowing! Snowshoeing! The CrossFit Open! Sheeeesh! February 10th: Row 5k at Sunset Park, we’ve done it there in the past, hopefully the weather cooperates and it’ll be grand. Details forthcoming, but save the date, and sign up for your heat and be early,...
by Jesse | Jan 21, 2024 | WOD
And here we are at the gateway to February. Man. Fun time when you’re having flies. Get ready for Lana this week as a guest instructor Monday AM, and Tuesday I think! I’m excited for Saturday, and within due course I’ll be rescheduling and posting...
by Jesse | Jan 14, 2024 | WOD
Normal Hours for us today guys 🙂 In all seriousness, how crazy it is that it’s only been 60 years since the south stopped segregation. That’s actually not that long ago. Snow forecasted for Tuesday (maybe), keep a keen eye on this website for info related...
by Jesse | Jan 12, 2024 | WOD
I went around this morning with Carrie and drove all around Edmonds and Lynnwood to see if it was bad. It’s really not bad at all 🙂 See you in the gym!
by Jesse | Jan 7, 2024 | WOD
OK OK OK, it’s supposed to be snowy and like 13 degrees or something. I’m all for “being tough” and “embracing the suck” of doing things in the cold and all that, but there’s a point where it’s just nasty and not cool....
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