by Jesse | Jun 28, 2026 | WOD
Hey guys! ***NOTICE*** Friday has a reduced schedule 7am and 4pm only, and Saturday is normal 8am. Also fun to note that 1776, added up is 21…. A magic CrossFit number! Rally behind your crew here guys! They’re going to do a great job for you, and in turn, you...
by Jesse | Jun 21, 2026 | WOD
And that means Treason Day is coming up!! Three Cheers for your new owners! The website will be updated by Gloria and others as time goes by, so look forward to much more input, practical suggestions, and organization the likes of which even God has never seen....
by Jesse | Jun 13, 2026 | WOD
Remember guys, we’re closed to honor Juneteenth. Workouts: Monday: Max Rounds in 10 Minutes of: 3 Bar Muscle-ups, 5 Bench Presses 185/135, 7 KB Swings 70/53 Tuesday: Power Snatch for 1RM Wednesday: Push-ups, Rowing and Hang on the pull-up bar, or ropes, teams of...
by Jesse | Jun 7, 2026 | WOD
Hey guys, here’s another article from the old days. https://library.crossfit.com/free/pdf/41_06_Prof_Training.pdf When I read this, I knew that I had work to do, but that I had what it took to be one of the best. My experiences have proven to me that I’ve...
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