And that means Treason Day is coming up!! Three Cheers for your new owners! The website will be updated by Gloria and others as time goes by, so look forward to much more input, practical suggestions, and organization the likes of which even God has never seen. You’re all so lucky, and I’m stoked for you to continue to make real progress.
Workouts:
Monday: 50 Ab Mat Sit-ups, 800m Run, 21 Wall Ball Shots 30#-10’/20#-9′, 400m Run, 21 Wall Ball Shots 30#-10’/20#-9′, 400m Run, 21 Wall Ball Shots 30#-10’/20#-9′, 800m Run, 50 Ab Mat Sit-ups
Tuesday: Diane For time: 21-15-9 Deadlifts 225/165, Handstand Push-Ups
Wednesday: Clean Max 1
Thursday: 5 Rounds for like work as a team of: 2 Minutes for Max Double Unders, 30 Seconds on an L-Sit, 15 Dips, each round
Friday: Helen (Big Phat). 3 Rounds or 5 Rounds
Saturday: Buddy Buddy SDLHP 3 Rounds of 5×5 at: 65/55, 75/60, 95/65, 125/75, 155/95
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