…is tomorrow! See y’all there at 2 p.m. (or whenever you can make it)! And–because one can never say it enough–we are on our holiday schedule on Monday, so 7 a.m. and 4 p.m. only.
Workouts:
Monday: Indigenous Peoples’ Day! Teams of 2 🙂 Split the reps, run together For Time: 20 Deadlifts (275/185 lb), 400m Run, 20 Kettlebell Swings (70/53), 400 Run, 20 Squat Cleans 135/95, 400m Run, 20 Overhead Squats (96/65 lb), 400m Run, 20 Burpee Pull-ups, 400m Run, 20 Chest-to-Bar Pull-Ups, 400m Run, 20 Burpee Box Jumps (24/20 in), 400m Run, 20 Box Jumps (24/20), 400m Run
Tuesday: Max Rounds in 10 Minutes of: 1 Muscle-up, 3 Bench Presses 185/135, 5 KB Swings 70/53
Wednesday: Every 2 Minutes for 20 Minutes: 3 Squat Cleans, 3 Hang-Clusters, 3 Thrusters 135/95
Thursday: For Time: 75 Double Unders, 40 GHD Sit-ups, 75 Double Unders, 40 Toe to Bars, 75 Double Unders, 40 V-Ups
Friday: Diane 21-15-9 For Time of: Deadlifts 225/155, and Handstand Push-ups
Saturday: 4 5-Minute “Segments”, take a minute break between each to rotate and get scores #1: Max Burpees to a 12″ Touch, #2: Max Rounds of: 7 Med Ball Cleans 20/14, 7 Pull-ups, #3: Max Rowing Calories #4: Max Rounds of 7 Strict Knee Raises to L-Hang Reps and 14 Hollow Rocks
Recent Comments