by Jesse | Apr 27, 2026 | Uncategorized
Here’s the workouts Fam!! Workouts: Monday: Drag Races: 25 KB Swings 53/36 400m Run, rest plenty 5 rounds. Tuesday: 1 Bar Muscle-up, 1 Chest to Bar Pull-up, 1 Chin over Bar Pull-up, 1 Toes to Bar, 10ft Handstand Walk, 15 Wall Ball Shots, Max Rounds in 12 Minutes...
by Jesse | Apr 19, 2026 | WOD
Nice full week!! Rest up this weekend, eat enough food guys, and we’ll be ready for it!! Monday: 10 Rounds for Time of: 7 Power Snatches 135/95, 7 Handstand Push-ups Tuesday: Dip for 1 RM and Annie Wednesday: Deadlift Max 3 Thursday: Max Rounds in 20 Minutes of:...
by Jesse | Apr 12, 2026 | WOD
Hooray! Regular schedule this week (the next time we’re changing schedule is May 25th FYI), I hope you all had a great spring break, and that you’re rested and recovered and looking forward to smashing workouts! Workouts: Monday: Clean Doubles for Heavy...
by Jesse | Apr 5, 2026 | WOD
Hey guys! The Gyms are closed this week, big thanks, but Spring Break is a thing, it drives attendance way way down, and so we yield. You need the rest (we need it too), and if you’re too hell bent on doing reps, here’s some rough home workouts that will...
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