Nice full week!! Rest up this weekend, eat enough food guys, and we’ll be ready for it!!
Monday: 10 Rounds for Time of: 7 Power Snatches 135/95, 7 Handstand Push-ups
Tuesday: Dip for 1 RM and Annie
Wednesday: Deadlift Max 3
Thursday: Max Rounds in 20 Minutes of: 16 Alt. DB Split Cleans (One DB 50/35), 8/8 DB OH Lunges (One DB 50/35), 4 Wall Walks
Friday: Pull-up Max 1, Full GHD Run Down
Saturday: With a Buddy! I go, You go for Max Rounds in 16 Minutes of: 10 Thrusters (1155/75 lb), 10 Ring Push-Ups
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