by Jesse | Aug 31, 2025 | WOD
It’s probably not really fall until some kind of vernal equinox or other astrological event. Whatever, school is in session, it’s fall. Leaves, pumpkin spice, ugg boots, and scarves, get it dude. Remember we’re closed Monday for Labor Day. Tuesdays...
by Jesse | Aug 24, 2025 | WOD
Remember guys, next Monday we’re closed for Labor Day. Yay unions! Workouts: Monday: 5 Rounds for Time of: 200m Run, 60 feet Bear Crawl, 60 Feet Walking Lunges Edmonds: 1 Lap Around the Circle is enough I think. Tuesday: Max Rounds in 15 Minutes of: 18 DB Box...
by Jesse | Aug 17, 2025 | WOD
Best score from the 10k goes to Nick! Crushed it in 38:38. WOW! Way to strain broski. Schedule for the next few weeks is 100% normal. September 1st we’ll be closed for Labor Day, last three day weekend of the summer 🙂 I hope you are all travelling and having...
by Jesse | Aug 10, 2025 | WOD
Hey guys!! This weekend is the happy 10k Row/BBQ Potluck event at CC’s place!! Address will be up in the gym, please take it down. BIG REMINDER he has no parking, please park at the Edmonds gym and walk over. His house is like 600m away. Too easy. Sign Up in the...
by Jesse | Aug 2, 2025 | WOD
Let’s do some of the work they did! Over a week, instead of 3 days. With about 1/2 the reps and 1/2 the weight!! Lol. These kids are mutants truly. Great time in Albany, better than expected, and memorable for it’s clarity. Very good week. It’s kinda...
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