Let’s do some of the work they did!
Over a week, instead of 3 days. With about 1/2 the reps and 1/2 the weight!! Lol. These kids are mutants truly. Great time in Albany, better than expected, and memorable for it’s clarity. Very good week.
It’s kinda like your L1, everyone should see the Games at least once. It’s nuts how much work these kids can put out.
Workouts: it’s the Games, why not do those? MODIFIED!
Monday: For Time: 1 Mile Run, Row 2k, 800m Run
Tuesday: For Time: 10 Wall Walks, 10 DB Push Presses 50/35, 20 Double Unders, 20 Toes to Bar, 20 Double Unders, 10 DB Push Presses 50/35, 20 Double Unders, 20 Toes to Bars, 20 Double Unders, 10 DB Push Press 50/35
Wednesday: Back Squat Max 3
Thursday: 5 Rounds for Time of: 300m Run, 12 Deadlifts 275/225, 20 Feet Handstand Walk
Friday: Max Reps in 6 Minutes: Row 30 Cals, 21 Pull Ups, 21 Burpee Box Jump Overs 24/20 *Wear a vest*, Rest 3 Minutes, Max Reps in 8 Minutes of: Row 30 Cals, 21 Chest to Bar Pull-ups, 21 Burpee Box Jump Overs 24/20 *no vest*
Saturday: Partner Double Running Isabel! For Time, I go, you go, 10 Rounds for Time: 200m Run, 6 Power Snatches 135/95
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