Remember guys, we’re closed to honor Juneteenth.

Workouts:
Monday: Max Rounds in 10 Minutes of: 3 Bar Muscle-ups, 5 Bench Presses 185/135, 7 KB Swings 70/53

Tuesday: Power Snatch for 1RM

Wednesday: Push-ups, Rowing and Hang on the pull-up bar, or ropes, teams of 3, Stopping Hanging Causes the rotation, MAX push-ups and meters on the rower!

Thursday: 369th HellFighters: 1500 Seconds (one for each casualty), 191 Days in the trenches, longer than any other American unit, 3/6/9 for the 369th Infantry. Enjoy this one!! Max Rounds in 1500 Seconds (25 minutes) starting with 191 Double Unders then: 3 Power Snatches 135/95, 6 Toes to Bar, 9 Box Jumps/Step-ups 24/20

Friday: Closed

Saturday: Swolestice! Pull-ups for Max 5, THEN: 3×10 Biceps Curls, 3×10 Lying Triceps Extensions, 3×10/side DB Curls, 3×10 Overhead DB Tricep Extensions