Hey guys! ***NOTICE*** Friday has a reduced schedule 7am and 4pm only, and Saturday is normal 8am. Also fun to note that 1776, added up is 21…. A magic CrossFit number! Rally behind your crew here guys! They’re going to do a great job for you, and in turn, you should smash workouts, and tell your friends about what good stuff is happening at the gym. Make it annoyingly busy and pose them with all kinds of organizational “problems” going forwards 🙂 Three cheers, and hooray for no easy days!!
Workouts:
Monday: Power Snatch Max 2
Tuesday: For Time: 55 calorie Row · 45 Thrusters (45/35 lb) · 30 Pull-Ups · 45 Wall Ball Shots (20/14 lb) · 55 calorie Row, stagger the start and go for it!
Wednesday: Max Rounds in 20 Minutes of: 200m Run, 10 Burpee Pull-ups
Thursday: Bench Press Max 5
Friday: For Max Reps: 4 Minutes of Handstand Push-ups, 4 Minutes of L Pull-ups, 4 Minutes of V-Ups, 4 Minutes of Face Up Plank
Saturday: 1 Clean, 7 Thrusters, 7 Front Squats and 6 Push Presses for Max Weight. Feel the weight of the oppressive yoke of England when you drop the bar after the 21 reps.
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