Bueller…Bueller? There’s a weight vest and some clothes in Lost & Found–are they yours? If unclaimed, they become official gym property *hahaha*!
Workouts!
Monday: 21 Toes to Bars, then 3 Rounds for Time of: Run 800m Forwards, run 200m Backwards – then 21 more Toes to Bars
Tuesday: “Grace” 30 Power Clean and Push Jerks 135/95 for time
Wednesday: 20-18-16…4-2 of Push-ups, and 2-4-6…18-20 of Pistols (Alternating) For Time
Thursday: 5 Rounds for time of: 7 Horizontal Ring Rows, 7 Ring Dips, 21 One DB Lateral Box Step Overs 50/35
Friday: Deadlift Max 3
Saturday: Buddy Buddy Front Squats 45/95/135/185/225/275 3 Rounds of 5×5
Recent Comments