WOD & More
WOD
Week 2 Fam!
You guys are awesome! Week 1 went off killer! Good times, great oldies, and loads of reps! Wow. Nothing out of ordinary this week, super straight forward. The schedule below is good to go. Take care of yourselves, and be as ready as you can be for Friday! Same Game on...
The First Week of the Open!
Here we go guys 🙂 There's gonna be a pattern to the weekly fitness foray for the next three weeks. So be it 🙂 On the bright side, I think it'll make this period the most useful it can be, and allow for lots of PR's along with the definite ability to SMASH Friday's...
One more seven day interval, until the last one of February, the second month.
Presidents Day is not a thing 🙂 Regular schedule Monday, or MON-YAY!!! The Open starts next week! We're running the workout on Friday the 1st of March. Remember: the PM class is Friday night at Lynnwood it's gonna be huge, with heats going off until we're all done...
Gym Blog (aka Jesse’s Rants)
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