You guys are awesome! Week 1 went off killer! Good times, great oldies, and loads of reps! Wow.
Nothing out of ordinary this week, super straight forward. The schedule below is good to go. Take care of yourselves, and be as ready as you can be for Friday!
Same Game on Friday, no PM classes, meet up at Lynnwood and have a blasty throwing down!
Monday: Elizabeth: 21-15-9 for time of: Power Clean 135/95 and Ring Dips
Tuesday: Snatch Balance Max 1
Wednesday: Max Rounds in 20 Minutes of: 18 Overhead Lunges 45/35, 18 Medball Clean Wall Ball Shots 20-10/14-9, 36 Double Unders
Thursday: Pistol Practice, Ring Muscle-up Progressions, Strict Pull-ups for Weight, or Kipping Progressions, and L-Sit Fun House to finish.
Friday: 24.2
Saturday TDB
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