WOD & More
WOD
And so it was the second week!
Hey! I know that for some of you it's already impossible (improbable) to complete the 12 days because you'll be out of town by the 21st or what have you, but that's OK! Get as many as you can, and have fun with it 🙂 It's a fun way to help you make a reason for...
The 12 Days Of Christmas!
12 Days! OMG. Days 1-4 are this week, you'll get a sticker if you complete all 12, Friday is Make-Up day, and Saturday is still a team workout, be excited 🙂 This week is a little crazy, Lynnwood is hosting a certification course for CrossFit, so the coaches will be...
Another week closer to the end. OF THE YEAR! How’d we get here?
At the risk of sounding sappy, it's been an honor to spend this, our second, year with you guys. Lots of ups and downs as always, loads of records, thousands of reps. 2 Years without any signage!! I can't believe it's still working 🙂 I'm glad that it is, and it's...
Gym Blog (aka Jesse’s Rants)
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