WOD & More
WOD
Halloween Week! Halloweek?
Halloween week! It's on a Tuesday, that's whack. But whatever, we'll have some fun that day, I hope you can make it in, you'll dig it. Details below. If you're a costume person, cool rock it, I'm not particularly into it, I've tried many times in the past, and it...
20 WOD Challenge posted!!
Congratulations to the people who hit 20 WODs, or more, in August!! I know it's late, but heck, better late than never!! All is means is that I finally dredged the bottom of my inbox!! WHOA! Great work guys, that's a lot of freaking reps! Diana Dan W Renee Chris Margo...
October 16-21
Nothing so special this week! YAY! Come train and get after it. Got any friends who need fitness? We've got that!! Monday: Jerry - try doing this one on the treadmill!! HA! Seriously though, if you want to do the 2 Mile Run on the tread for a gym record, please do it!...
Gym Blog (aka Jesse’s Rants)
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